![Block Quiz: Test your knowledge!](images/blockquiztitle.jpg)
Which of these is a NUTRIENT TO GET LESS OF?
Fiber
Sodium
Vitamin A
THAT'S INCORRECT!
Some sodium is necessary for life, but it is still a Nutrient To Get Less Of. Some foods have higher amounts of it. To stay in balance, you have to SPOT THE BLOCK and choose foods that have lower amounts of the less desirable nutrients, and higher amounts of the better nutrients.
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